Jal Neti is an ancient yogic cleansing technique that involves using warm saline water to flush out the nasal passages. Practiced for centuries in Ayurveda and yoga traditions, this method is known to help relieve sinus congestion, reduce allergies, and improve overall respiratory health. If you’re wondering how to do Jal Neti, the process is simple yet highly effective—requiring just a neti pot, clean water, and salt. In this guide, you'll learn the step-by-step method to safely and effectively perform Jal Neti at home.